Find Your Balance
With Furry Friends
Experience the perfect blend of pilates and puppy cuddles. Strengthen your core, calm your mind, and fall in love with our adorable companions.
Why Pawsitively Pilates?
We combine the physical benefits of pilates with the emotional wellness of puppy therapy for a truly transformative experience.
Full-Body Workout
Strengthen and tone with pilates exercises designed for all fitness levels.
Puppy Love
Cuddle with adorable, friendly puppies throughout your session.
Stress Relief
Reduce anxiety and boost happiness with puppy therapy.
Unique Experience
A one-of-a-kind fitness class you won't find anywhere else.
The Pawsitively Pilates Experience
Our sessions are a blend of Mat Pilates exercises with the joy of interacting with our adorable puppies. You'll flow through a series of core-strengthening exercises while puppies roam freely. Following the class, participants will have the chance to spend quality time with the puppies. This is a perfect opportunity to relax, cuddle, and capture some memorable photos and videos.
Minutes of Pilates with our playful puppies around
Guided instruction with modifications for all levels
Minutes of Puppy Time after class
Dedicated cuddle time with our furry friends
Love & Wellness
Leave feeling stronger, happier, and refreshed
The Science of Puppy Pilates
Puppies can significantly boost serotonin and oxytocin levels while reducing cortisol. Combined with pilates, you get a powerful wellness experience.
Increase Oxytocin Levels
Petting puppies releases the "love hormone," reducing stress and promoting feelings of joy.
Improve Core Strength
Pilates exercises target deep core muscles for better posture and stability.
Boost Mental Health
Combining exercise with animal therapy significantly improves mood and reduces anxiety.
Enhance Flexibility
Controlled movements and stretches improve range of motion and prevent injury.
Social Connection
Meet like-minded people who love fitness and furry friends in a welcoming environment.
Puppy Love in Action
A great way for puppies to socialize before transitioning to their forever homes
Moments of Joy
Authentic moments captured from our sessions
Share your Pawsitively Pilates moments with us!
Reserve Your Spot
Classes fill up quickly! Book your session now and get ready for an unforgettable experience with our furry friends.
Our Family
We're a husband and wife duo who've called Trinity , Florida home for over 23 years. Our shared love for wellness and animals has grown into a one of a kind business where people and puppies feel equally welcome. Together, we're raising two amazing daughters (ages 13 and 15), and a 4-year-old goldendoodle.
Can't wait to welcome you to the family.
FAQ
Everything you need to know about Pawsitively Pilates